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Benefits with Hyundai Transys Georgia Powertrain Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Effective Communication During a Crisis

  • Mental Health Drives Performance (for Employees)

  • Coping with Change

Other Topics

    • Snoring
    • Beyond the Baby Blues
    • Teens and Depression
    • Preventing Smoking
    • Sleep Difficulties
    • Incidents of Mass Violence
    • COVID-19: Coping with Stress
    • How to Choose a Counselor
    • Mindfulness Apps and Resources
    • Mental Health Screening
    • Information Overload (2015)
    • The Mind-Body Connection (2017)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 1