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Benefits with Hyundai Transys Georgia Powertrain Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Better Relations between Men and Women (International Men's Day)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Gratitude Habit

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Self-Care: Remaining Resilient 2
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Survivor's Guilt & Making it Through the War
    • Stress Buster: Managing and Taking Control of Your Life
    • Maintaining Your Team's Resilience During a Crisis
    • Coping with Financial Stress
    • Single-Session Therapy: Therapy Now
    • Five Action Steps for Helping Someone in Emotional Pain
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Recognizing an eating disorder
    • Caring for your mental health
    • Preventing Smoking
    • Deflate the Pressure
    • Managing holiday stress