This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Humboldt Del Norte Independent Practice Association

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Understanding Resilience

  • Providing Compassionate Support to Refugee Hosts

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 2

Other Topics

    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Bulimia Nervosa (Part 3)
    • How to Choose a Counselor
    • Visualization Practice Exercise
    • Mental Health and Travel
    • Tips for Talking to Children and Youth After Traumatic Events
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload (2015)
    • The Path to Inner Peace
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)