This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Humboldt Del Norte Independent Practice Association

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Addressing Anxiety

  • The Path to Inner Peace

  • Managing Workplace Stressors

  • Effective Communication During a Crisis

  • Information Overload

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • The Gratitude Habit
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Information Overload (2015)
    • Maintaining Your Team's Resilience During a Crisis
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Talking about suicide
    • Coping with a Traumatic Event
    • Managing When the Stress Doesn't Go Away
    • Community Violence: The Effects on Children and Teens
    • Preventing Violence After a Natural Disaster (Part 1)
    • Self-Care Strategies for Today's Busy Employees