This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Humboldt Del Norte Independent Practice Association

Your EAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)

  • Your Child's Mental Health: Tips for Parents and Caregivers

  • Take Care of Your Mental Health

  • Resilience

  • Coping with Trauma: How Families Can Be Supportive

Other Topics

    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Better Relations between Men and Women (International Men's Day)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Understanding Stress and Building Resilience
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Pillars of Resilience
    • Social Apps to Keep Connected in Quarantine
    • Handling Stress: Part 2
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Snoring