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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Leaning into relationships during stressful moments

  • Assertiveness

  • Listening Tips

  • Recovering from domestic violence

  • Anger

Other Topics

    • Getting a Restraining Order Against an Abusive Partner (Part 1)
    • Understanding Stress and Building Resilience
    • Understanding and Recognizing Bias in the Workplace
    • The Real "Golden Girls": Living Single After 55
    • Building Skills That Enhance Friendships
    • Tackling Loneliness
    • Interpersonal Communication: Social Skills for Success
    • Keeping Your Love Alive
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Maintaining Respect and Civility in the Workplace