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Benefits with Harrisonburg-Rockingham Community Services Board

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Planning for Success

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

  • Lighten Up With Laughter

Other Topics

    • Building Resilience Muscles
    • Building Better Mental Health
    • Building Resiliency 101
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload
    • LGBT Youth and Bullying
    • Making Time for Yourself
    • Finding Happiness in the Midst of a Pandemic
    • How to Be Happy
    • Coming Out
    • Assertiveness
    • Taking time to recharge
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools