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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Change Is Inevitable

  • Hostility and Heart Disease

  • Decision-Making Tips

  • Assertiveness

  • Optimism and Recuperation

Other Topics

    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Daily Relaxation Tools
    • Building your resilience
    • Rays of Sunshine
    • Pause Breathe Resume
    • A Personal Guide to Building Resiliency and Coping with Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Building Better Mental Health
    • Social Wellness Toolkit
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    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Caring for Your Mental Health
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