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Benefits with Harrisonburg-Rockingham Community Services Board

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Rays of Sunshine

  • Building Resiliency 101

  • Isolation: How to Mentally Cope with Socially Isolating

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Recognizing depression
    • Managing holiday stress
    • Depression and College Students (Part 1)
    • Coping with Current Events in Ukraine
    • Managing Stress as a College Student
    • Self-Care Strategies for Today's Busy Employees
    • Mental Illness
    • The Mind-Body Connection (2015)
    • Making a Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Self-Care: Remaining Resilient 2