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Benefits with Harrisonburg-Rockingham Community Services Board

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Beating the Blues

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

  • Building Better Mental Health

  • International Stress Awareness Day 2020

Other Topics

    • Bipolar Disorder: Treatment Part 2
    • Diabetes and Mental Health
    • Dealing with Work Stress
    • Good Mental Health at Every Age
    • Older Adults and Depression (Part 2)
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Mental Health Drives Performance (for Employees)
    • The Mental Strength Workout
    • Building Resiliency 101
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic