This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Greenheck Fan Corporation

Your EAP offers these great resources.

My Mental Health: Do I Need Help?

First, determine how much your symptoms interfere with your daily life.

Do I have mild symptoms that have lasted for less than two weeks?

  • Feeling a little down
  • Feeling down, but still able to do your job, schoolwork, or housework
  • Some trouble sleeping
  • Feeling down, but still able to take care of yourself or take care of others

If so, here are some self-care activities that can help:

  • Exercising (e.g. aerobics, yoga)
  • Engaging in social contact (virtual or in person)
  • Getting adequate sleep on a regular schedule
  • Eating healthy
  • Talking to a trusted friend or family member
  • Practicing meditation, relaxation, and mindfulness

If the symptoms above do not improve or seem to be worsening despite self-care efforts, talk to your health care provider.

Do I have severe symptoms that have lasted two weeks or more?

  • Difficulty sleeping
  • Appetite changes that result in unwanted weight changes
  • Struggling to get out of bed in the morning because of mood
  • Difficulty concentrating
  • Loss of interest in things you usually find enjoyable
  • Unable to perform usual daily functions and responsibilities
  • Thoughts of death or self-harm

Seek professional help:

  • Psychotherapy (talk therapy)—virtual or in person; individual, group, or family
  • Medications
  • Brain stimulation therapies

If you are in crisis, call the Suicide & Crisis Lifeline (formerly National Suicide Prevention Lifeline) at 988 (Link opens in a new windowhttps://988lifeline.org) or 800-273-TALK (800-273-8255), or contact the Crisis Text Line (Link opens in a new windowhttps://www.crisistextline.org) by texting HELLO to 741741.

U.S. National Institutes of Health (NIH), National Institute of Mental Health (NIMH). (n.d.). My mental health: Do I need help? Retrieved June 30, 2022, from https://www.nimh.nih.gov

More about this Topics

  • Autism Spectrum Disorder

  • Maintain a Healthy State of Mind: Adults (Part 2)

  • Humor and Laughter Strengthens Relationships

  • Attention Deficit Hyperactivity Disorder: Signs and Symptoms

  • Attention Deficit Hyperactivity Disorder (ADHD)

Other Topics

    • Preventing Smoking
    • Deflate the Pressure
    • Talking about suicide
    • Snoring
    • Recognizing depression
    • Autism Spectrum Disorder Information
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Helping Children Cope with Disaster or Trauma
    • Coping with the Stress of Emergency Relocation
    • Managing Grief After Disaster (Part 4)
    • Better Relations between Men and Women (International Men's Day)
    • Beating the Blues
    • Does Hi-Tech Cause Hi-Stress?
    • Coping with Change
    • Tackling Negative Thoughts Associated with Trauma