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Benefits with Grafton County Senior Citizens Council Inc.

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Pause Breathe Resume

  • Creating a Personal Development Plan

  • Reframing Your Way Through 2022

Other Topics

    • Setting Realistic Goals
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Visualization Practice Exercise
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Mindfulness for Your Health
    • The Power of Gratitude
    • Self-Esteem and Self-Confidence
    • Explore New Horizons and Expand the Mind
    • Isolation: How to Mentally Cope with Socially Isolating
    • Will There Be a Couch? What to Expect From Counseling
    • Self-Care: Remaining Resilient
    • The Mental Strength Workout