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Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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    • Taking time to recharge
    • Building your resilience
    • Assertiveness
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
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    • The Science of Goal Setting
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Languishing: Pandemic "Brain Fog"
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