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Benefits with Grafton County Senior Citizens Council Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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  • The Gratitude Habit

  • Lighten Up With Laughter

Other Topics

    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Self-Esteem and Self-Confidence
    • Change Your Mindset and Grow
    • Anger Management
    • Mindfulness Apps and Resources
    • Assertiveness
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Deflate the Pressure
    • Tackling Negative Thoughts Associated with Trauma
    • Digging Deep
    • Emotional Wellness: Building Better Mental Health
    • Building Resilience Muscles
    • Coping with Change