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Benefits with Grafton County Senior Citizens Council Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health: Making a Difference Together

Other Topics

    • Beyond the Baby Blues
    • Snoring
    • Optimism and Recuperation
    • Managing holiday stress
    • Sleep Difficulties
    • Helping Children Cope with Disaster
    • Get Back to the Basics to Find Balance in Life
    • Borderline Personality Disorder: Helping Yourself or Others
    • Shake It Off: Boosting Your Mood
    • Promoting Resilience
    • Information Overload
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Self-Care: Remaining Resilient 1
    • Mental Health Drives Performance (for Employees)
    • Rays of Sunshine