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Helping others can help you

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Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Assertiveness

  • Listening Tips

  • Anger

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

Other Topics

    • Taking Charge by Networking
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 2)
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    • Change the Pace: Strike Out on Your Own
    • Do Social Ties Affect Our Health?
    • Tackling Loneliness
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    • Are You a Good Listener?
    • Social Injustice: An Open Dialogue
    • Building Positive Relationships at Work