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Benefits with Georgia Coalition Against Domestic Violence

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • International Stress Awareness Day 2020

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Coping with Change
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mental Strength Workout
    • Does Hi-Tech Cause Hi-Stress?
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Fighting Depression Around the Holidays
    • Fighting Stress? Ask the Coach
    • Depression Basics
    • Obsessive-Compulsive Disorder (Part 2)
    • Managing When the Stress Doesn't Go Away
    • Snoring
    • Talking about suicide
    • Optimism and Recuperation
    • Recognizing depression
    • Sleep Difficulties