This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Creating a happiness hygiene routine

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  • Change Is Inevitable

  • Assertiveness

  • Taking time to recharge

  • Setting Realistic Goals

  • Deflate the Pressure

Other Topics

    • Building Connections with Others
    • Keeping Holiday Stress at Bay
    • Learn to Manage Stress
    • Emotional Wellness Toolkit
    • Meditation for Pain
    • Building Resilience Muscles
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