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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Deflate the Pressure

  • Caring for your mental health

  • Caring for a loved one with autism

  • Recognizing an eating disorder

  • Winter Blues

Other Topics

    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Snoring
    • Managing holiday stress
    • The Mind-Body Connection (2017)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
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    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
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