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Your EAP offers these great resources.

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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

  • Anger

  • Assertiveness

  • Listening Tips

Other Topics

    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Keeping an Open Mind
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Celebrating Mateship (International Men's Day 2022)
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    • Social Apps to Keep Connected in Quarantine
    • Grieving the Death of an LGBTQ+ Partner
    • Tips for Getting Along with a Roommate
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 2)