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Benefits with FPI Management

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Building Resiliency 101
    • Remaining Resilient During a Crisis
    • International Stress Awareness Day 2020
    • Effective Communication During a Crisis
    • Being an Upstander
    • Autism Spectrum Disorder
    • Eco Anxiety: Everyday Strategies to Cope
    • Cutting and Self-Harm
    • Being Supportive to Someone Who Has Experienced Trauma
    • Five Things You Should Know About Stress
    • Exercise and Depression
    • Winter Blues
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Teens and Depression