This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with NECA IBEW Family Medical Care Plan

Your MAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Canceled by COVID-19: Managing Disappointment

  • Tips for Coping with Extreme Stress

  • Generalized Anxiety Disorder: When Worry Gets Out of Control

  • Mental Health Screening

  • Eating Disorders

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Being an Upstander
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Information Overload (2015)
    • Caring for your mental health
    • Connecting the dots on wellness
    • Snoring
    • Preventing Smoking
    • Optimism and Recuperation
    • Learn to Disconnect
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Managing When the Stress Doesn't Go Away
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Cutting and Self-Harm