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Benefits with Fairfield Public Schools

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • Choose to Challenge (International Women's Day 2021)

  • Emotional Wellness: Building Better Mental Health

  • Setting Goals for Your Future

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Understanding Stress and Building Resilience
    • Stress and the Relaxation Response
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Being Happy
    • Explore New Horizons and Expand the Mind
    • The Mind-Body Connection (2017)
    • Creating a Personal Development Plan
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Maximizing Your Day: Effective Time Management
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Daily Relaxation Tools