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Benefits with Fairfield Public Schools

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Mental Health: Making a Difference Together

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Managing holiday stress
    • Beyond the Baby Blues
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2017)
    • Making a Change
    • The Path to Inner Peace
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Techniques to Relieve Anxiety and Stress
    • Five Things You Should Know About Stress
    • Keeping Holiday Stress at Bay
    • My Mental Health: Do I Need Help?