This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Haugland LaMarche and Ramage LLC DBA Empower Behavioral Health & Intervention

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Building Better Mental Health

  • Creativity 101

  • Self-Care: Remaining Resilient

  • Mindfulness Matters

  • Information Overload

Other Topics

    • Lighten Up With Laughter
    • Emotional Wellness: Building Better Mental Health
    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • Reframing Your Way Through 2022
    • Coming Out
    • Winning Mind Games Counts in Business as Well as Sports
    • Practicing Gratitude
    • Techniques to Relieve Anxiety and Stress
    • Making Time for Yourself
    • Hostility and Heart Disease
    • Assertiveness
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Taking time to recharge