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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Caring for your mental health

  • Deflate the Pressure

  • Exercise and Depression

  • Winter Blues

  • Recognizing depression

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Better Relations between Men and Women (International Men's Day)
    • Beating the Blues
    • The Mind-Body Connection (2017)
    • Emotional Wellness: Building Better Mental Health
    • Daily Relaxation Tools
    • Talking about suicide
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    • Sleep Difficulties
    • Snoring
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    • Depression: Types and Symptoms
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