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Benefits with Element

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Building Resilience Muscles

  • Lighten Up With Laughter

  • Does Hi-Tech Cause Hi-Stress?

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Managing Workplace Stressors

Other Topics

    • Pause Breathe Resume
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • International Stress Awareness Day 2020
    • Will There Be a Couch? What to Expect From Counseling
    • Parenting: Navigating in the Eye of the Storm
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Managing holiday stress
    • Beyond the Baby Blues
    • Preventing Smoking
    • Mental Illness
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Complex Trauma and its Effects on Children
    • Older Adults and Depression (Part 1)
    • Teen Depression (Part 1)