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Benefits with Easy Step Enterprises

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Emotional Wellness: Building Better Mental Health

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    • Information Overload (2015)
    • Building Resilience Muscles
    • Lighten Up With Laughter
    • Self-Care: Remaining Resilient
    • Know Your Strengths
    • Taking time to recharge
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    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Understanding and Dealing with Racial Trauma
    • What Can You Do To Protect Your Brain?
    • Getting the Respect You Deserve
    • Careers for People Who Are Creative
    • Eco Anxiety: Everyday Strategies to Cope