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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Self-Care: Remaining Resilient 1

  • Pause Breathe Resume

  • Identifying Signs of Addiction in a Loved One

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Stress and Aging
    • Get Back to the Basics to Find Balance in Life
    • Coping with Traumatic Events
    • What Individuals in Recovery Need to Know About Wellness
    • Processing the Loss of a Family Member by Suicide
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Beating the Blues
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic