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Benefits with Easy Step Enterprises

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Does Hi-Tech Cause Hi-Stress?

  • The Mind-Body Connection (2017)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Being an Upstander
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Mental Health Drives Performance (for Employees)
    • Health Care Workers and First Responders: Coping During COVID-19
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Mindfulness Apps and Resources
    • Care and Connection
    • Older Adults and Depression (Part 2)