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Benefits with Easy Step Enterprises

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health Drives Performance (for Employees)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • The Mind-Body Connection (2017)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Sleep Difficulties
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Exercise and Depression
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Building Resilience Muscles
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Warning Signs and Risk Factors for Emotional Distress
    • Frequently Asked Questions About Counseling
    • Losing the Holiday Blues
    • Mindfulness Apps and Resources