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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

  • Listening Tips

  • Assertiveness

  • Anger

Other Topics

    • Dealing with Caregiver Stress in a COVID-19 World
    • Friendships and Your School-Age Child
    • Building Skills That Enhance Friendships
    • Understanding Stress and Building Resilience
    • Guidelines for Keeping Your Friendships Strong (Part 1)
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Maintaining Respect and Civility in the Workplace
    • Keeping an Open Mind
    • Tackling Loneliness