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Benefits with Dominion Care

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Healthy Mind Toolkit

  • Disrupting Negative Thoughts (2017)

  • Emotional Support: Staying Balanced in a Changing World

  • Stick With It

  • Switch on to Being More Present

Other Topics

    • Building your resilience
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Assertiveness
    • Six Meditation Apps to Help You Remain Calm
    • The Mental Health Benefits of Staying Organized
    • Winning Mind Games Counts in Business as Well as Sports
    • Eight Steps to Finding Happiness
    • Careers for People Who Are Creative
    • Reframing Your Way Through 2022
    • Keeping an Open Mind
    • Creativity 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Choose to Challenge (International Women's Day 2021)