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Benefits with Dominion Care

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



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More about this Topics

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • The Gratitude Habit

  • Information Overload (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Tips to Help Kids and Adults with ADHD Stay Organized
    • What Is Resilience?
    • How to Relax: The Mind-Body Connection
    • Binge Eating Disorder (Part 2)
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Tackling Negative Thoughts Associated with Trauma
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Managing Workplace Stressors
    • Being an Upstander
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Deflate the Pressure