This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Denver Metro Convention & Visitors Bureau

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload

  • Information Overload (2015)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Health Care Workers and First Responders: Coping During COVID-19
    • Good Mental Health
    • Managing Political Anxiety
    • Got Resiliency?
    • Being Supportive to Someone Who Has Experienced Trauma
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Teens and Depression
    • Beyond the Baby Blues
    • Snoring
    • Disrupting Negative Thoughts (2017)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Lighten Up With Laughter
    • Managing Workplace Stressors
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)