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Helping others can help you

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Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Listening Tips

  • Assertiveness

  • Leaning into relationships during stressful moments

  • Recovering from domestic violence

  • Anger

Other Topics

    • Preventing Intimate Partner Violence
    • Understanding and Recognizing Bias in the Workplace
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 1)
    • Overcoming Loneliness as an Adult
    • Making New Friends
    • Keeping Your Love Alive
    • Social Injustice: An Open Dialogue
    • Interpersonal Communication: Social Skills for Success
    • Building Positive Relationships at Work
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)