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Benefits with Cotiviti Inc.

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resilience Muscles

  • Making a Change

  • Switch on to Being More Present

  • Disrupting Negative Thoughts (2015)

  • Planning for Success

Other Topics

    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Reframing Your Way Through 2022
    • Keeping an Open Mind
    • The Path to Inner Peace
    • Anger
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Friendships and Social Connections (Part 1): Benefits
    • Nurture Your Resilience
    • Stress Resistance
    • Weekly Exercise and Physical Activity Plan
    • Caring for Your Mental Health