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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Assertiveness

  • Change Is Inevitable

  • Taking time to recharge

  • Laughter is the best medicine

Other Topics

    • Information Overload (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Mindfulness Matters
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Being Happy
    • Dealing with Change
    • Humor and Laughter Strengthens Relationships
    • The Mental Health Benefits of Staying Organized
    • Managing Political Anxiety
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Deflate the Pressure
    • Building your resilience
    • Daily Relaxation Tools