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Benefits with Cotiviti Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • International Stress Awareness Day 2020

  • Mental Health Drives Performance (for Employees)

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health: Making a Difference Together

  • Building Better Mental Health

Other Topics

    • Managing holiday stress
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Death of a Parent
    • Navigate Stress this Season with a Holiday Roadmap
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Techniques to Relieve Anxiety and Stress
    • Stress Hardiness
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Coping with Change
    • Information Overload
    • Making a Change
    • Remaining Resilient During a Crisis