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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Sleep Difficulties

  • Recognizing an eating disorder

  • Recognizing depression

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Beating the Blues
    • Better Relations between Men and Women (International Men's Day)
    • Will There Be a Couch? What to Expect From Counseling
    • Binge Eating Disorder (Part 1)
    • Managing When the Stress Doesn't Go Away
    • Maintaining Composure During COVID-19
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • The Preventable Death
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Talking about suicide
    • Teens and Depression