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Benefits with County of San Diego

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Survivor's Guilt—Making it Through the War

  • Navigating Through Grief and Loss

  • Self-Care: Remaining Resilient

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Coping with a Traumatic Event
    • What to Do When a Loved One Dies: Part 1
    • Guidelines for Student or Staff Sudden Death (Part 3)
    • How Do You Care for Someone With a Disability, Chronic Illness, or Injury?
    • What Terminal Patients Really Want
    • Bereavement: Coping with Loss
    • Virtual Roundtable Running The Covid Battle Strategies For Our Medical Heroes