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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Listening Tips

  • Assertiveness

  • Anger

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

Other Topics

    • Building Positive Relationships at Work
    • Keeping an Open Mind
    • Tackling Loneliness
    • Examining Relationships: Healthy vs. Unhealthy
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 2)
    • Loneliness and Social Isolation: Tips for Staying Connected
    • Be a Friendship Coach for Your Child
    • Reviving Your Relationship