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Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Managing Workplace Stressors

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Disrupting Negative Thoughts (2017)

  • Understanding Resilience

  • The Mental Strength Workout

Other Topics

    • Building Resiliency 101
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2015)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Does Hi-Tech Cause Hi-Stress?
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Teens and Depression
    • Dealing with Climate Anxiety
    • Diabetes and Mental Health
    • Pillars of Resilience
    • Tips for Talking to Children and Youth After Traumatic Events
    • What Is Good Mental Health?