This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Colorado

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Effective Communication During a Crisis

  • The Gratitude Habit

  • Information Overload

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mind-Body Connection (2015)
    • Better Relations between Men and Women (International Men's Day)
    • The Mind-Body Connection (2017)
    • Mental Health: Making a Difference Together
    • Losing the Holiday Blues
    • Using Laughter to Reduce Stress
    • Older Adults and Depression (Part 2)
    • Floods
    • Six Meditation Apps to Help You Remain Calm
    • Beyond the Baby Blues
    • Preventing Smoking
    • Caring for a loved one with autism
    • Exercise and Depression
    • Connecting the dots on wellness