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Benefits with Colorado Springs Utilities

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Self-Care: Remaining Resilient 1

  • Addressing Anxiety

  • Parenting: Navigating in the Eye of the Storm

  • Pause Breathe Resume

Other Topics

    • Information Overload
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Mind-Body Connection (2017)
    • Lighten Up With Laughter
    • Winter Blues
    • Managing holiday stress
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • STOP: A Mindfulness Exercise
    • Treating Depression
    • Anxiety Disorders: Overview
    • After a Disaster: Suicide Prevention Tips
    • What Individuals in Recovery Need to Know About Wellness