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Benefits with Colorado Springs Utilities

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Mental Health: Making a Difference Together

  • Parenting: Navigating in the Eye of the Storm

  • Stress Buster: Managing and Taking Control of Your Life

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Addressing Anxiety

Other Topics

    • Mental Health Screening
    • Help for Mental Illnesses
    • Depression in Older Adults
    • Grounding Techniques to Help Control Anxiety
    • Behavioral Health Conditions in Police Officers
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Managing holiday stress
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mental Strength Workout
    • Self-Care: Remaining Resilient 1