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Benefits with City of Hallsville

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Information Overload

  • Creativity 101

  • Disrupting Negative Thoughts (2015)

  • The Path to Inner Peace

Other Topics

    • Digging Deep
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • Switch on to Being More Present
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Setting Realistic Goals
    • Stress Hardiness
    • The Science of Goal Setting
    • Why Time Management?
    • Getting the Respect You Deserve
    • Boost Your Self-Esteem and Self-Confidence