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Benefits with City of Hallsville

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • Building Mental Toughness
    • How to Relax: The Mind-Body Connection
    • Coping with Change
    • Digging Deep
    • Maximizing Your Day: Effective Time Management
    • Reframing Your World
    • Planning for Success
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Assertiveness
    • Deflate the Pressure
    • Anger