This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Lighten Up With Laughter

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mind-Body Connection (2017)

  • Creativity 101

Other Topics

    • Managing Anxiety
    • Relaxation Techniques for Stress
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Behavioral Health and LGBT Youth
    • Resiliency Skills
    • Unplugged: Digital Detoxing
    • Know Your Strengths
    • Setting Goals for Your Future
    • Emotional Support: Staying Balanced in a Changing World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Laughter is the best medicine
    • Decision-Making Tips
    • Deflate the Pressure
    • Optimism and Recuperation
    • Taking time to recharge