This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Say What You Mean the Right Way: Healthy Forms of Communication

Available on demand December 18, 2018

There are many ways to communicate how you feel to the people in your life. Explore how you can use communication to strengthen your relationships.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Say What You Mean the Right Way: Healthy Forms of Communication.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
handout Click the Adobe PDF icon to the left to view the handout Confirming and Disconfirming Responses.

More about this Topics

  • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions

  • Examining Relationships: Healthy vs. Unhealthy

  • Are You a Good Listener?

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Positive Relationships at Work

Other Topics

    • Maintaining Respect and Civility in the Workplace
    • Building Healthy and Happy Relationships
    • Interpersonal Communication: Social Skills for Success
    • Celebrating Mateship (International Men's Day 2022)
    • Keeping an Open Mind
    • The Dating Game Has Strict Rules at Work
    • Guidelines for Keeping Your Friendships Strong (Part 2)
    • Simple Ideas for a Great First Date
    • Social Wellness Toolkit
    • Healthy Relationships in Adolescence
    • Anger
    • Recovering from domestic violence
    • Assertiveness
    • Listening Tips
    • Helping others can help you