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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Sleep Difficulties
    • Managing holiday stress
    • Exercise and Depression
    • Caring for your mental health
    • Optimism and Recuperation
    • Taking Control of Your Mental Health
    • Diabetes and Mental Health
    • Coping with Grief After Community Violence
    • Mental Health Support Is for Everyone
    • Dealing with Panic Attacks
    • The Mind-Body Connection (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Parenting: Navigating in the Eye of the Storm
    • The Mental Strength Workout
    • Disrupting Negative Thoughts (2017)