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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Mental Health Drives Performance (for Employees)

  • Effective Communication During a Crisis

Other Topics

    • Survivor's Guilt & Making it Through the War
    • The Mental Strength Workout
    • Building Resiliency 101
    • The Gratitude Habit
    • Managing Workplace Stressors
    • Mental Health Support Is for Everyone
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Self-Care After Disasters
    • Mental Health Screening
    • Bouncing Back: Resiliency
    • Managing holiday stress
    • Preventing Smoking
    • Caring for your mental health
    • Connecting the dots on wellness
    • Sleep Difficulties