This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Budgeting for New Parents

Money and finances usually cause great strain on marriages, and it certainly needs to be discussed when you are expecting a child. Make a list of short- and long-term goals you need to save for, such as potential loss of income during family leave, a family-sized car, a new home, your child's future college education, and so forth. Prioritize your goals in the order you would like to accomplish them. Make lists of what you owe per month and what you own. Add up your monthly income. If your total debt is greater than a third of your income, you may want to consider paying down your debts as a priority.

With the addition of a child to your home, your monthly expenses will increase depending on the need for child care, formula, diapers, baby equipment, and clothing. You will need to estimate a total for the upcoming expenses and add them into your total monthly budget. Make this estimate realistic; for example, check the prices of diapers and formula at your local supermarket or price club.

Set up a budget and list of long-term and short-term goals for your family. Devising a budget and maintaining it can be overwhelming, so set small goals for yourself, so that you will not get frustrated. Working towards the goals you can reach will help you feel successful and stay on budget.

Workplace Options. (Revised 2025). Budgeting for new parents. Raleigh, NC: Author.

More about this Topics

  • Residential Facilities, Assisted Living, and Nursing Homes

  • Returning to Work After Parental Leave

  • The Sandwich Years (Part 1): Tackling Finances

  • Dealing with Caregiver Stress in a COVID-19 World

  • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 2)

Other Topics

    • Deflate the Pressure
    • Warning Signs That A Senior Needs Help
    • Teens and Depression
    • Listening to Elderly Parents
    • Kids in Adults' Beds
    • Changing Relationships: You and Your Aging Parent or Relative
    • Tackling Loneliness
    • Family Ties
    • Effective Communication with Children
    • Election Anxiety at Work-Best Practices for Managing Conversations and Reactions
    • Your Aging Parents: Having Difficult Conversations
    • Long-Distance Caregiving
    • Strategies for Single Parents
    • Stay Connected to Combat Loneliness and Social Isolation
    • Pronouns for Respect and Inclusion